Monday, September 28, 2009

Lembah Bujang 10Km run

My first 10km run of the year.
Not really satisfy with the finishing time.
10km ran for 1H 15minutes..... Well I guess the only "excuse" I could give myself is that is after Raya and is been 2 weeks since my last consistence training. Raya full of gluttonous feasting of seafood and high calorie food.
Well all those are just excuse. PG bridge run is just a month plus or so. Need more consistence running.